Staff nurse at the Mental Health Rehabilitation Center, Shandien Mack has pointed out the harmful effects of neglecting self-care and mental health.
Speaking on NBC Radio recently, Mack asserted that failing to prioritize mental well-being can lead to long-term consequences, including increased anxiety, depression and impact physical health.
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Mack also said the first step toward better mental health is practicing self-love.
She advised people to recognize when they need help and to not be afraid to receive same.
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